Pilates, taught personally.

I'm Rachel Friedman, a BASI-certified instructor and I offer personalized mat Pilates lessons in my clients' homes across Utrecht and the surrounding area, and thoughtful workplace sessions to meet your needs.

Explore lessons About me

+31 6 85484631 rfpilatesnl@gmail.comUtrecht, Netherlands

Approach

Pilates for strength, mobility and resilience.

Pilates has long been a grounding practice in my life, supporting physical health, emotional balance, and a stronger connection to my body. The skills and experience I have gained shape the way I teach: with warmth, clarity, attention to what each person needs from the session, and a style that feels both challenging and playful.

Building functional strength, improving alignment and promoting ease of movement for everyday life.

Blending precision with varied and flowing sequences that keep the practice engaging and adaptable.

Tailoring sessions for beginners, advanced practitioners, pre/post natal clients, or those recovering from injury.

Offerings

Flexible lessons at home and at work.

Private individual or duet lessons

I offer sessions tailored to each client's body, pace, and goals, in the comfort of your own home in Utrecht, Netherlands and the surrounding area. Duet sessions can work especially well for parents, couples, or friends who want to practice together.

Workplace group sessions

I teach Pilates in the workplace to support staff well-being, reduce strain from desk-heavy routines, and create a calmer, more connected team culture.

About me

Passionate about my work on and off the mat.

Before teaching Pilates, I worked as a war crimes prosecutor and human rights lawyer. Long hours at a desk and emotionally demanding work made Pilates a vital way for me to stay grounded, resilient, and connected to my body.

I bring deep empathy from my own experience with Pilates, precision from my legal background, and a strong understanding of how movement supports professionals living with stress, tension, and posture issues. My expertise in program design, group facilitation and a trauma-sensitive approach come into play on the mat as well.

The result is a style of teaching that is attentive and exacting without becoming rigid. My sessions are both soothing and playful, with space for challenge, mindful awareness, and genuine enjoyment.